The Side Step with Arm Sweep gets your heart rate up without putting too much pressure on the joints, making it ideal for low-impact cardio that still feels dynamic. Beyond the physical benefits, this move offers mental stimulation too — because it involves coordination between your arms and legs, it activates both sides of the brain and helps improve memory and motor skills. When paired with upbeat music like pop, Latin, or funk, the move becomes a mini celebration, helping to reduce stress and elevate your mood almost instantly.

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