Recovering from COVID-19 requires targeted nutrition to rebuild strength and immunity. Key vitamins include:

Vitamin C (citrus fruits, bell peppers) – Reduces inflammation and supports healing.

Vitamin D (sunlight, fatty fish) – Enhances immune function and respiratory health.

Vitamin B complex (whole grains, eggs) – Boosts energy and nerve repair.

Critical minerals:

Zinc (nuts, seeds, legumes) – Accelerates recovery and fights infections.

Magnesium (leafy greens, bananas) – Reduces fatigue and muscle weakness.

Iron (lean meat, spinach) – Improves oxygen flow and combats anemia.



Pair these with a balanced diet and doctor guidance for optimal recovery.