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Essential Vitamins and Minerals for Post-COVID Recovery (13 views)
12 Jun 2025 13:56
Recovering from COVID-19 requires targeted nutrition to rebuild strength and immunity. Key vitamins include:
Vitamin C (citrus fruits, bell peppers) – Reduces inflammation and supports healing.
Vitamin D (sunlight, fatty fish) – Enhances immune function and respiratory health.
Vitamin B complex (whole grains, eggs) – Boosts energy and nerve repair.
Critical minerals:
Zinc (nuts, seeds, legumes) – Accelerates recovery and fights infections.
Magnesium (leafy greens, bananas) – Reduces fatigue and muscle weakness.
Iron (lean meat, spinach) – Improves oxygen flow and combats anemia.
Pair these with a balanced diet and doctor guidance for optimal recovery.
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